Podcasts have become a popular way for people to stay informed and entertained while on the go. They offer listeners the freedom to listen while they complete chores, exercise, do the weekly grocery shop, or take a drive. The fitness and sports space has an abundance of brilliant podcasts to get you feeling motivated. So whether you’re an athlete, PT, or a general fitness enthusiast, our top 10 picks of sports and fitness podcasts are sure to provide you with the motivation you need to achieve your goals.
The Rich Roll Podcast
Hosted by ultra-endurance athlete Rich Roll, this podcast features interviews with some of the most inspiring and accomplished athletes, thought leaders, and experts in fitness. With over 500 episodes, The Rich Roll Podcast is a must-binge for anyone interested in getting fitter.
Ben Greenfield Life
Known as “America’s Top Personal Trainer”, Ben Greenfield’s podcast offers a wealth of information. Take your pick from fitness, nutrition, biohacking, fat loss, anti-aging and beyond. Recent episodes have featured experts from the fields of posture science, non-alcoholic alcohol, muscle-building, plus much more. This podcast is a fabulous all-rounder, presented by a leader in the field.
Mind Pump: Raw Fitness Truth
Sit back with Sal Di Stefano, Adam Schafer, and Justin Andrews, as the trio with over 40 years combined experience debunk the fads that dominate the fitness industry. Instead, take heed of their science-backed methods to help you increase your muscular development the right way.
Give Me Strength with Alice Liveing
Join best-selling British author and personal trainer Alice Liveing as she covers a broad range of topics. Alice goes beyond regular fitness tips, discussing topics such as immunity, IBS, trauma, taking care of your body, and more. This podcast also features guests and interviews with experts and individuals such as Krissy Cela and personal trainer Bradley Simmonds.
The Spartan Up! Podcast
Spartan Race founder Joe De Sena hosts this podcast, which focuses on overcoming obstacles and achieving peak performance. With guests ranging from top athletes to business leaders, The Spartan Up! Podcast provides inspiration and practical advice for anyone looking to push themselves to the next level. Spartan style.
The Mind Muscle Project
Hosted by Lachlan and Raph, two Australian coaches, this podcast covers a wide range of topics related to fitness and performance. Not only does it cover strength training, nutrition, and industry news but mindset, too. This podcast is “all about exercising the muscle in your head.” With a focus on practical advice and actionable tips, The Mind Muscle Project can be a super valuable resource.
Arnold’s Pump Club
Hosted by the legendary Arnold Schwarzenegger himself, Arnold’s Pump Club covers a wide range of topics such as the benefits of proper sleeping habits, self-discipline in training, and recovering from injury. The podcast is a must-listen for anyone interested in taking their fitness and health to the next level, with Arnold as your knowledgeable and charismatic guide. Episodes are also released in easily digestible 8-11 minute chunks – perfect for fitting some motivation into a busy schedule.
The Physical Preparation Podcast
Hosted by strength and conditioning coach Mike Robertson, this podcast is a one-stop-shop for trainers, coaches and athletes. It covers all aspects of physical preparation, including strength training, conditioning, and injury prevention. With a focus on practical tips and strategies, The Physical Preparation Podcast is a valuable resource for coaches and athletes alike.
The Obvious Choice
The Obvious choice is slightly different in that it’s specifically tailored to coaches and trainers who want to simplify and improve their client care, business, marketing, and social media. This podcast covers a wide range of topics with a focus on evidence-based training and nutrition. The Obvious Choice Podcast is a valuable resource for anyone looking to understand their clients and improve their offering.
Healthy But Human
Callie Jardine is the millennial that’s here to offer you realistic advice in your health & wellness journey, and lift the curtain on perfectly-polished Instagram lives. Join her as she shares her relatable moments and struggles on everything from navigating your twenties, learning to love your body, finding lasting friendships, battling burnout, and much more.
Hopefully, our list of the top 10 sports and fitness podcasts have you set up for the next few weeks. Need more fitness tips and insight? Head over to our blog to read more.