In honor of International Dance Day, here’s how just about anyone can take up dancing as a complete beginner.
A Beginner’s Guide to Taking Up Dance as an Adult
Dancing is an art form that can be enjoyed by most people of all ages, shapes, and sizes. There’s certainly no rule against taking up dance as an adult, either. If you’ve decided to start, congratulations! You’re about to embark on a journey that is not only fun but beneficial for your physical and mental health.
In honor of International Dance Day on April 29th, this article will be your guide to taking up dance as an adult beginner. We’ll cover the benefits of dancing, choosing a dance style, finding a class or instructor, preparing for your first class, attending your first class, and continuing your dance journey.
Benefits of Dancing
Before we dive into the details of taking up dance, let’s talk about the benefits of dancing. Obviously, dancing is a great way to get your heart rate up and get moving. It’s also a fun way to socialize and meet new people.
Dancing has many physical benefits, such as improving your balance, coordination, and flexibility. It can also improve your posture and help you maintain a healthy weight. Dancing is also great for your mental health; it can reduce stress, boost your mood, and improve your overall sense of well-being.
Choosing a dance style
Choosing the right dance style is crucial to enjoying your dance experience. As a beginner, it’s best to start with dance styles that are easy to learn, such as ballroom, swing, or Latin dance. These styles have simple steps and are perfect for learning the basics.
However, there are some styles of dance that might go hand in hand with the workouts you already enjoy. If you’re into yoga or pilates, consider ballet or pointe for beginners. If cardio is more your thing, consider quick-step, contemporary (hip-hop, street dancing) and so on.
Remember though: If you have any type of injury or medical condition, it’s best to consult with your doctor before starting any major new exercise program. Some dance styles, such as ballet or jazz, may not be ideal for those with joint or mobility issues. In that case, you may want to try low-impact styles like line dancing or ballroom.
Finding a class or instructor
Finding the right class or instructor is important to your dance journey. Look for beginner-level classes that focus on teaching the basics of the dance style you’re interested in. It’s best to start with a class that’s tailored to your skill level and fitness level.
Many gyms and health centers offer dance classes, so if you already have a membership, you may be able to access introductory classes that way. There are also specialized dance studios that offer classes specifically tailored to beginners.
If you’re shy or nervous about taking a dance class, consider starting with a private lesson or finding a small group of friends who want to learn with you. You can also look for classes that offer a more supportive environment, such as classes for seniors, or mother and baby.
Preparing for your first class
Before attending your first dance class, it’s important to prepare yourself physically and mentally. Wear comfortable clothing and shoes that allow you to move freely. Bring a water bottle and a towel to stay hydrated and dry off sweat.
Mentally, remind yourself that everyone starts somewhere and that it’s okay to make mistakes! Focus on learning the basics and don’t put too much pressure on yourself to get everything perfect right away. You’re there for your enjoyment, after all – not to pass any kind of test.
Be open to learning and making mistakes. Try not to get overwhelmed with the more complex steps. Listen carefully to your instructor’s feedback and ask questions if you’re not sure about something.
If you’re feeling awkward, remember that everyone in the class is there to learn and have fun. Don’t be afraid to introduce yourself to your fellow classmates and strike up a conversation.
Do things your way
Classes might be the traditional route, but post-pandemic, there are so many options to get started with a new hobby on your own terms. If classes aren’t your bag, a simple YouTube tutorial will do.
If you have home gaming such as Nintendo Switch, PS5 or Wii, you can even purchase dancing games such as Just Dance, Beat Saber, or Step Mania.
As long as you’re moving, you’re already on your way.
Best YouTube Channel Dance Tutorials:
- Beginner Dance Tutorials For all kinds of dance styles.
- Samantha Caudle For popular and contemporary dance tutorials (including chart music).
- 1MILLION Dance Studio Street dance, K-pop, high energy dance classes.
- Deepak Tulsyan A range of different dance styles and moves to suit all ages
Continuing Your Dance Journey
As you continue your dance journey, you may want to consider trying out different dance styles to keep things interesting and challenging. Don’t be afraid to step outside your comfort zone and try something new.
It’s also important to practice regularly to improve your skills and muscle memory. Finally, remember to have fun and enjoy the process. Dancing is a journey, and everyone progresses at their own pace. Don’t get discouraged if you don’t pick up a step right away, and don’t compare yourself to others. With time, practice, and dedication, you’ll improve and become more confident.
In conclusion, taking up dance as a beginner can be a fun and rewarding experience. By choosing the right dance style, finding a supportive class or instructor, and practicing regularly, you can improve your physical and mental health while also learning a new skill. Remember to be patient with yourself and enjoy the journey!
Dance is life-changing no matter what age you start, but most especially in adult life.