Recording yourself during your sports practice gives you the chance to analyze form and technique, and ultimately improve.
Looking for ways to take your training to the next level? Ever thought about recording your sports practice? It might sound strange, but trust us, it can make a huge difference. Being able to review your training after the fact means you can quickly spot errors and know where to improve. In this article, we’ll explore the benefits of recording your own sports practice and how it can help you to level up your overall performance.
Self-evaluation: why you should analyze technique and form
Let’s be honest, we all have areas of our game that we need to work on. And sometimes, it’s hard to see those areas until we take a closer look. That’s where recording your own sports practice comes in. By watching yourself on video, you can analyze your technique and form in detail. It’s like having your own personal coach! You can see what you’re doing well and where you need to make improvements. This is especially helpful for individual sports like golf or swimming, where technique is key.
Feedback from coaches: get useful advice
We all know that coaches are there to help us improve our game. But what if you don’t have access to your coach on a daily basis? Well, that’s where recording your own sports practice comes in handy again. By sharing your recordings with your coach, you can get specific feedback on your technique and performance. Your coach can identify areas where you need to improve, spot things you might’ve missed, and offer advice to help you reach your goals. It’s like having your coach with you, even when they’re not physically there.
Goal setting: track progress, set realistic goals
Setting goals is a crucial part of any athlete’s training routine. But how do you know if you’re making progress towards those goals? Recording your own sports practice can help you track your progress and set realistic goals for yourself. You can see your progress over time and make adjustments to your training as needed. Whether you’re working on improving your time, increasing your endurance, or perfecting your technique, recording your practice can help you stay on track and achieve your goals.
Motivation: stay inspired and encouraged
Let’s face it, training can be tough sometimes. We all have days when we feel like we’re not making any progress. But don’t worry, recording your own sports practice can be a great motivator. By watching your progress over time, you can see how far you’ve come and stay motivated to keep going. You can also use your recordings to reflect on your performance and identify areas where you’ve made progress. It’s a great way to stay inspired and focused on your goals.
Share with teammates
As individual athletes, it can sometimes be hard to find that sense of camaraderie and teamwork that team sports offer. But recording your own sports practice can actually help you build those connections. By sharing your recordings with teammates, you can learn from each other’s strengths and weaknesses and offer feedback and support. It’s a great way to improve together and build a sense of community.
So how can I record myself during training?
- Utilize your phone: One of the simplest ways to get started with recording yourself during sports practice is to use your smartphone. Most smartphones have high-quality cameras that can capture high-resolution video footage. You can also use a variety of video analysis apps that can help you review your footage, make annotations, and track your progress over time. Some popular options include Coach’s Eye, Dartfish, and Hudl Technique.
- Get yourself a tripod: A tripod or mount is a great way to stabilize your phone while recording. This can help you capture steady footage and avoid shaky, unusable shots. Check out Pivo’s mini and full-size Tripod options.
- Invest in Pivo: With a Pivo Pod, you never have to worry about leaving a video frame again. Equipped with AI-powered, 360° degree auto-tracking, it’s perfect for those fast paced sports and training sessions where you can’t constantly move your phone around.
- Use a remote: A remote control can be a helpful tool when recording yourself during sports practice. This allows you to start and stop recording without having to physically touch your phone, which can disrupt your practice. You can purchase the Pivo remote here.
- Memory cards and chargers: Recording video footage can quickly drain your camera or phone battery and fill up its storage. To avoid running out of space or losing power mid-practice, make sure to bring invest in a decent memory card (filming in 4K takes around 45gb of space per hour). The Pivo Max could also be a good investment for you, as it allows simultaneous charging and is camera and smart phone compatible.
- Ensure your setup is correct: Because you want to use your footage for analysis purposes, you’ll want to make extra sure your setup is right. If you position your tripod on an uneven surface, naturally the angle of your footage is going to be off. This can lead to misleading analysis which isn’t going to help you to improve. Always look for flat, solid surfaces to position your gear.
- Join a community: Finally, consider joining a community of like-minded athletes or coaches who are also interested in recording and analyzing their performance. Whether this be on sites like Reddit, Facebook or Twitter, a community can provide you with valuable feedback and support, as well as access to additional resources and tools.
If you’re interested in discovering more tips and insights about sports and fitness, be sure to visit our blog for additional resources.